Meet at 6pm, La Frégate (5:30pm at BM for coffee first) for 1.5 - 2 hours of around the rock leg stretching and intermittent sprinting. Finishing at the Boathouse, St Aubin. Proposed route: https://www.strava.com/routes/5623835 To avoid the rush hour traffic we will first head west on the inner road and then up Waterworks Valley before taking one of the three climbs that lead onto Route de St John (Les Charrieres Nicolle / Mont Suzanne / Mont de la Bu de la rue). Now…

Friday morning is the unofficial start of the weekend, so if you are Slacking, Skiving, not working or just fancy a ride out with excellent company for about 90 mins then meet us at Big Maggys at about 09:15 for 09:30 roll out.  The pace will allow everyone to test themselves and there will be re-grouping after any efforts.

Start the weekend with a shot of coffee then ride to a cake shop.  Meet at Big Maggys at 08:40 to ride at 09:00 ish for a couple of hours of steady social Rouleuring, or stretch your legs with a few loops, either way, it finishes with Coffee & Cake.  Some of the Ride Captains are away at Ride London but don't worry, the show still goes on as (Satellite) Steve, Malc, Dave & Nick are stepping in to guide…

The Sunday Social will be a bit diminished this week as some of the riders & Ride Captains are Riding around Surrey & London.  The show will go on and the Coffee Apostles will be brewing from 08:40 at Big Maggys.  Aim to roll out at 09:00ish and Rouleur around the rock with Tango Tutu and Ballero Bacon or spice it up a bit with Madras Malc and Sriracha Steve till a suitable Coffee & Cake shop signifies the end…

Meet at 6pm, La Frégate (5:30pm at BM for coffee first) for 1.5 - 2 hours of around the rock leg stretching and intermittent sprinting. Finishing at the Boathouse, St Aubin. Proposed route: https://www.strava.com/routes/5623835 To avoid the rush hour traffic we will first head west on the inner road and then up Waterworks Valley before taking one of the three climbs that lead onto Route de St John (Les Charrieres Nicolle / Mont Suzanne / Mont de la Bu de la rue). Now…