Meet at 6pm, La Frégate (5:30pm at BM for coffee first) for 1.5 - 2 hours of around the rock leg stretching and intermittent sprinting. Finishing at the Boathouse, St Aubin. Proposed route: https://www.strava.com/routes/5623835 To avoid the rush hour traffic we will first head west on the inner road and then up Waterworks Valley before taking one of the three climbs that lead onto Route de St John (Les Charrieres Nicolle / Mont Suzanne / Mont de la Bu de la rue). Now…

Friday morning is the unofficial start of the weekend, so if you are Slacking, Skiving, not working or just fancy a ride out with excellent company for about 90 mins then meet us at Big Maggys at about 09:15 for 09:30 roll out.  The pace will allow everyone to test themselves and there will be re-grouping after any efforts. There is no particular route, we just go with the flow.