Friday morning is the ‘Skivers, Slackers and Unemployed’ ride. We roll (out of bed) for a social 08:45 coffee and a chat about whatever seems to be the topic of the day. At an approximate 09:00 it is time to put on the cycle helmets & glasses and meander towards the outside world for whatever we have decided is the purpose of the day’s training. Generally between 90 minutes and 2 hours, the ride is geared to incorporate a few…

Friday morning is the ‘Skivers, Slackers and Unemployed’ ride. We roll (out of bed) for a social 08:45 coffee and a chat about whatever seems to be the topic of the day. At an approximate 09:00 it is time to put on the cycle helmets & glasses and meander towards the outside world for whatever we have decided is the purpose of the day’s training. Generally between 90 minutes and 2 hours, the ride is geared to incorporate a few…